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Areas of Expertise

Providing mental health services to both individuals and groups, I work with adults aged 18 or above from all walks of life. 

 

My work involves helping individuals with 

 

  • Emotional and behavioral issues to help navigate loneliness, fear, anger management, confidence management, overcoming imposter syndrome, and lifestyle management

  • Understanding, managing, and coping with stress, panic, anxiety, depression, addictions, PTSD, phobias, OCD, dissociation 

  • Eating disorders & weight management

  • Romantic & Familial relationship counseling includes pre-marital, family dynamics, friendships, and navigating interpersonal interactions

  • Executive & leadership coaching for career counseling, goal setting & goal accomplishment including corporate group workshops or sessions

My Approach

I follow an eclectic approach, practicing a combination of different therapeutic modalities depending on what the clients intend to achieve through therapy sessions. I believe in constantly upgrading myself through research and learning. 

 

My therapeutic approach is a combination of client-centered counseling, Cognitive Behavioural Therapy (CBT), Hypnotherapy, Neuro-Linguistic Programming (NLP), Rational Emotive Behaviour Therapy (REBT), and Mindfulness.

Yellow Flower
My Approach
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